Canterbury River Punting
Finding the right path of mind
Live a magical life
Chapter Five # Karen It's ok. Helps on the way.
Chapter 1 Shoulders Meditation
Scan Yourself Deeply Please listen and enjoy~~
Chapter 1 Shoulders Exercise
There are indeed some useful movements for the stiff necks and shoulders that come from working in front of a computer, or at a desk or...
What a beautiful day !!!
Love in the moment and......
It's not the end! #Heidi
Aim High And Feel Good#Heidi
從天而降的雨-傘喜相逢
突然滂沱大雨，雷聲閃電不斷，梅窩碼頭滿是剛下船避雨的人，我是其中一個。 找了個空位站著，手交叉的放在胸前；我開始注意到這個動作對我很陌生，我已經很久沒有把手這樣放，因為這對我來說是一個不安緊繃的暗示。 我決定換個位置來等，也把手放下了，因為我要換個態度。聽著雨聲，也重覆聽著...
